The Importance Of Igniting Precious Family Connection And Calm Time
When I started yoga, I did one class a week on a Friday night.
Back then, I thought…
I didn’t have time.
I was too busy.
I couldn’t afford it.
I couldn’t be still.
I wasn’t good.
I was also very stressed..
And not very happy…
Yoga helped me flow into the weekend feeling fresh, fabulous and free…
Free from the week’s tension …
Fabulously calm, and
Fresh in energy
Easily, it was the highlight of my week!
When I ask children at the start of class, “Who was looking forward to yoga today?”
100% put their hands up with a big YES.
I know how they feel.
Yoga is a massive YES for the body, mind and emotional wellbeing.
It helps…
Unlock tight backs and shoulders
Calm the nervous system
Release pent up frustrations and anger
Stretch and strengthen muscles
Switch off the monkey mind
and.. something you may not know…
It actually revives our ENERGY when we are FLAT, DOWN and FATIGUED
We are beyond excited to share with you our *BRAND NEW* Family Class. Hooray!
A lot of people have been on the wait list for this!
Are you ready for your family to flow into the weekend feeling fresh, fabulous, free and a lot friendlier towards each other?
For more details and to book your family in to our feel good Friday family class, visit Whats On