I had to share a special story with you.

A few weeks ago, one of our terrific teens arrived to class beaming.

‘Miss. I can’t believe it. I can’t believe how flexible I am now… I LOVE yoga!

I’ve only been coming to class for about a year, and look... I can touch my toes now!’

What’s more is, this teen shared in our recent interview series the proof that yoga not only helps with flexibility, but also so much more…

When I started yoga, I did one class a week on a Friday night.

Back then, I thought…

I didn’t have time.

I was too busy.

I couldn’t afford it.

I couldn’t be still.

I wasn’t good.

Our recent yoga and art holiday workshop was inspired by the smallest, yet strongest and most resilient creatures on this planet... INSECTS.

Did you know...

Ants are TINY, yet the STRONGEST creatures on earth and can lift 50 times their weight!

Did you know that we offer amazing school holiday yoga and art workshops in multiple Brisbane locations.

Did you know that the average Australian spends approximately 11 hours sitting each day! When we stop to think about how many times we sit each day, it’s a lot.

We sit down to eat, travel from school or work, we sit when reading or studying, when we are at a computer or doing homework, when playing video games, to use devices, to go to the toilet, in waiting rooms. Let’s face it. We do a lot of sitting.

Did you know that insects have the greatest body weight to strength ratio and they’re super resilient! The determination they have each day to do what they do. No matter their size. No matter their shape, they achieve amazing feats daily and know that they too have an important place in this world.

Last week, one of our junior yogis arrived to class and exclaimed, “I am SO excited for yoga. I’ve decided I’m going to do yoga in the holidays. Yoga next term. Yoga next year and yoga for the rest of my life!”